AulaireLongevity in residence · Est. ZürichEnquire

Operating principles

01
Programming, not a report
The deliverable is a protocol your team can run. Not a diagnostic that sits in a drawer.
02
Grounded in audit and benchmark
Every programme starts with a scored audit of your property, measured against what comparable clinics and resorts already charge and deliver.
03
Built around what you have
Programming designed for your existing spa and staff, not a franchised template.

46.49° N Engadin · 36.97° N Cyclades

For independent hoteliers

We design longevity programming your spa can actually deliver.

Every programme starts with an audit of what you already have and a benchmark against what comparable clinics and resorts deliver. We then design the protocol your team runs. Sleep, strength, metabolic health and nervous-system recovery.

Request a property audit

Two territories, two protocols

Programme design, two regions

Territory I

46.49° N / 9.84° E

Alpine

Upper Engadin · Zermatt · Gstaad

Longevity programming for houses trading on altitude, cold and seasonal light. Grounded in a scored audit and market benchmark.

Altitude band: 1,560 – 2,300 m
Programming axis: Hypoxic conditioning · circadian re-entrainment
Protocol focus: Cold immersion, graded sauna cycling
Recommended stay: Six nights
Cohort sizing: Up to twelve per window
Window: December – March

Territory II

36.97° N / 24.72° E

Archipelago

Cyclades · Dodecanese · Ionian

Longevity programming for houses trading on heat, sea air and long seasons. Grounded in a scored audit and market benchmark.

Altitude band: Sea level – 180 m
Programming axis: Parasympathetic recovery · metabolic flexibility
Protocol focus: Heat adaptation, open-water immersion
Recommended stay: Seven nights
Cohort sizing: Up to ten per window
Window: May – October

Six programmes

Measurement in, protocol out. Each programme starts with a baseline and ends with a number that shows change.

Circadian Reset

Light- and temperature-timed sleep architecture, tracked pre- and post-stay. Not a quiet room.

Load-Bearing

Resistance training and protein-timing protocol for muscle mass preservation, with a grip-strength and functional-movement baseline. Built for the mature guest.

III

Metabolic Flexibility

Glucose-response-informed meal design and time-restricted eating, built around the property's own kitchen. Not a detox menu.

Hormesis Cycle

A dosed cold- and heat-exposure protocol such as sauna, cold immersion with measured adaptation over the stay. Not “enjoy the spa.”

Autonomic Recovery

HRV-guided breathwork and downregulation, tracked across the stay. Not a meditation session.

The Longevity Panel

A biomarker and biological-age baseline the guest takes home as a personal protocol. The diagnostic bookend that gives the stay a measurable before/after and a reason to return.